“To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.” ~C.S. Lewis

Caribbean Banana Ketchup


  • 5-6 bananas (or consider substituting with 5 plantains, or a mix)
  • 6 orange or red habaneros (more or less depending on heat preference)
  • 2 Tbsp salt
  • 8 cloves garlic, halved
  • Nub of ginger, ~15g, sliced
  • 1/4 cup orange juice
  • Juice of 1 lime
  • 1 tsp Jamaican curry
  • 1/2 tsp nutmeg
  • 1/4 tsp black pepper
  • 1/4 tsp grains of paradise, ground
  • 1/4 tsp allspice, ground
  • 1/4 tsp cardamom
  • 1/4 tsp ground cloves
  • 1/8 tsp coriander


In a blender or food processor, combine all the ingredients and blend until smooth. (As needed, weigh the mash to determine how many grams of salt needed for a 5% mash. Otherwise, just add 2 TBSP additive-free salt and blend in.)

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