“There are far better things ahead than any we leave behind.” ~C.S. Lewis

Friday Exercise Class

Are you someone who’s been dealing with chronic pain or mobility challenges? Don’t worry, we’ve got just the solution for you: chair-based exercise!

Forget about the conventional ways of working out that may seem daunting or impossible for you. Chair-based exercise lets you get active and have a blast, all while comfortably seated in your favorite chair – whether it’s a wheelchair, an office chair, or any other cozy seat you love.

With chair-based exercise, you can shake off those restricted movements, limited range of motion, and pesky balance concerns. It’s a fantastic option that often gets overlooked. And guess what? You don’t even need to put pressure on your lower body if it’s causing you pain. We’ve got you covered!

But wait, there’s more! Chair-based exercises aren’t just limited to sitting down. We’ve got some standing exercises too, where the chair becomes your trusty support system.

So why wait? Say goodbye to the limitations that have been holding you back, and say hello to the joy of chair-based exercise. Get ready to move, groove, and have a blast, all from the comfort of your chair!


May 31 2024


9:00 am - 10:00 am

Local Time

  • Timezone: America/New_York
  • Date: May 31 2024
  • Time: 12:00 pm - 1:00 pm


Fellowship Hall
Fellowship Hall
10298 W Thunderbird Blvd, Sun City, AZ 85351

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